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Start by nourishing your body with nutritious foods. Prioritize fruits, vegetables, lean proteins, and natural grains. Drink a lot of water to remain well-nourished.
Get involved in regular exercise that targets your core muscles. Think yoga, Pilates, and barre classes to define those abs.
And never forget the importance of relaxation. Find healthy ways to cope, such as yoga, journaling, or listening to music.
Remember, consistency is key. Adhere to these habits and you'll be well on your way to achieving that coveted skinny waist!
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